Special K Protein Berries, Clusters & Seeds

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Ingredients

Cereals(Wholewheat{35%}, Rice{21%}, Wheat Bran{6%}, Wholemeal Flour{5%}, Barley{3.5%}, Malted Barley Flour{1.5%}), Linseed and Sunflower Seed Cluster(17.5%)(Cereals{Whole Oats[7%], Rye[1.5%], Wheat Flour[1.5%]}, Sugar, Protein Crisp (Soy Protein Isolate, Tapioca Starch, Calcium Carbonate, Salt), Rice Piece{Rice Flour, Corn Flour, Sugar}, Sunflower Seeds, Linseed, Modified Starch, Barley Malt Extract, Sunflower Oil, Emulsifier{Soy Lecithin}, Natural Flavourings, Sodium Hydrogen Carbonate, Ammonium Hydrogen Carbonate, Antioxidant{Tocopherol Rich Extract}, Skimmed Milk Powder), Sugar, Freeze Dried Fruit(3%)(Blackberry, Blueberry, Raspberry, Redcurrant), Glucose Syrup, Barley Malt Extract, Salt, Natural Flavouring.

For allergens see ingredients highlighted in bold

Reference Intake (RI)*

Per Portion (40g)
nutrition-value-bg nutrition-value-bg nutrition-value-bg nutrition-value-bg nutrition-value-bg
Energy
627 kJ 148 kcal
7%
Fat
1.3g
2%
Saturates
0.2g
1%
Sugars
5.6g
6%
Salt
0.31g
5%
Per 100g: 1567 kJ/371 kcal

* Reference intake

Nutritional Information

Typical Values per 100g per 40g serving
Energy 1567 kJ 371 kcal 627 kJ 148 kcal
Fat 3.2g   1.3g  
of which saturates 0.5g   0.2g  
Carbohydrate 69g   28g  
of which are sugars 14g   5.6g  
Fibre 8.9g   3.6g  
Protein 12g   4.8g  
Salt 0.78g   0.31g  

Storage instructions
Store in a dry place

Available sizes
  • 320g
Typical Values per 100g % NRV per 40g serving % NRV
Vitamins:        
Vitamin D 5.3g 105% 2.1g 42%
Thiamin (B1) 1.2g 105% 42g 42%
Riboflavin (B2) 1.5g 105% 42g 42%
Niacin 10.6g 66% 26.4g 26%
Vitamin B6 0.92g 66% 0.36g 26%
Folic Acid 266g 133% 53.2g 53%
Vitamin B12 1.7g 66% 0.65g 26%
Minerals:        
Iron 9.2mg 26.4% 3.6mg 26%
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