Special K Original

Crunchy rice, wheat and barley flakes.

Ingredients

Rice(46%), Wholewheat(37%), Sugar, Barley(5%), Malted Barley Flour(3.5%), Barley Malt Flavouring, Salt.

For allergens see ingredients highlighted in bold

Reference Intake (RI)*

Per Portion (30g)
Energy
476 kJ 113 kcal
6%
Fat
0.5g
0.7%
Saturates
0.1g
0.5%
Sugars
4.5g
5%
Salt
0.3g
5%
Per 100g: 1588 kJ/375 kcal

* Reference intake

Nutritional Information

Typical Values per 100g per 30g serving
Energy 1588 kJ 375 kcal 476 kJ 113 kcal
Fat 1.5g   0.5g  
of which saturates 0.3g   0.1g  
Carbohydrate 79g   24g  
of which are sugars 15g   4.5g  
Fibre 4.5g   1.4g  
Protein 9g   2.7g  
Salt 1g   0.3g  

Storage instructions

Store in a dry place

Available sizes

  • 300g
  • 30g
  • 370g
  • 375g
  • 400g
  • 440g
  • 45g
  • 500g
  • 550g
  • 750g
Typical Values per 100g % NRV per 30g serving % NRV
Vitamins:        
Vitamin D 8.4g 167% 2.5g 50%
Thiamin (B1) 1.8g 167% 50g 50%
Riboflavin (B2) 2.3g 167% 50g 50%
Niacin 13.4g 84% 25g 25%
Vitamin B6 1.2g 84% 0.35g 25%
Folic Acid 334g 167% 50.1g 50%
Vitamin B12 2.1g 84% 0.6g 25%
Minerals:        
Iron 11.6g 25.2% 3.5g 25%
Zinc 8.4g 25% 2.5g 25%
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