Special K Original

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Crunchy rice, wheat and barley flakes.

Ingredients

INGREDIENTS: Rice (47%), wholewheat (37%), sugar, barley (5%), salt, malted barley flour, barley malt extract.

For allergens see ingredients highlighted in bold

Reference Intake (RI)*

Per Portion (30g)
Energy
498 kJ 118 kcal
6%
Fat
0.4g
1%
Saturates
0.1g
1%
Sugars
4.5g
5%
Salt
0.3g
5%
Per 100g: 1660 kJ/392 kcal

* Reference intake

Nutritional Information

Typical Values per 100g per 30g serving
Energy 1660 kJ 392 kcal 498 kJ 118 kcal
Fat 1.3g   0.4g  
of which saturates 0.3g   0.1g  
Carbohydrate 84g   25g  
of which are sugars 15g   4.5g  
Fibre 6.0g   1.8g  
Protein 8.0g   2.4g  
Salt 1.0g   0.3g  

Storage instructions

Store in a cool, dry place.

Available sizes

  • 30g
  • 500g
Typical Values per 100g % NRV per 30g serving % NRV
Vitamins:        
Vitamin D 8.4g 168% 2.5g 50%
Thiamin (B1) 1.8g 164% 49.2g 50%
Riboflavin (B2) 2.3g 164% 49.2g 50%
Niacin 13g 81% 24.3g 25%
Vitamin B6 1.2g 86% 0.36g 25%
Folic Acid 334g 167% 50.1g 50%
Vitamin B12 2.1g 84% 0.63g 25%
Minerals:        
Iron 12mg 25.8% 3.6mg 25%
Zinc 8.4mg 25.2% 2.5mg 25%
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