Special K Nourish Seeds

Flakes, Clusters & Seeds with Hazelnuts, Almonds & Pumpkin Seeds

Ingredients

Cereals(Wholewheat{33%}, Rice{20%}, Wheat Bran{5.5%}, Wholemeal Flour{4.5%}, Barley{3.5%}, Malted Barley Flour{1.5%}), Linseed and Sunflower Seed Cluster(17.5%)(Cereals{Whole Oats[7%], Rye[1.5%], Wheat Flour[1.5%]}, Sugar, Protein Crisp (Soy Protein Isolate, Tapioca Starch, Calcium Carbonate, Salt), Rice Piece{Rice Flour, Corn Flour, Sugar}, Sunflower Seeds, Linseed, Modified Starch, Barley Malt Extract, Sunflower Oil, Emulsifier{Soy Lecithin}, Natural Flavourings, Sodium Hydrogen Carbonate, Ammonium Hydrogen Carbonate, Antioxidant{Tocopherol Rich Extract}, Skimmed Milk Powder), Sugar, Pumpkin Seeds(3.5%), Nuts(3.5%)(Hazelnuts, Almonds), Glucose Syrup, Barley Malt Extract, Salt, Natural Flavouring.

For allergens see ingredients highlighted in bold

Reference Intake (RI)*

Per Portion (40g)
Energy
659 kJ 156 kcal
8%
Fat
2.8g
4%
Saturates
0.2g
1%
Sugars
4.8g
5%
Salt
0.33g
5%
Per 100g: 1648 kJ/391 kcal

* Reference intake

Nutritional Information

Typical Values per 100g per 40g serving
Energy 1648 kJ 391 kcal 659 kJ 156 kcal
Fat 6.9g   2.8g  
of which saturates 0.6g   0.2g  
Carbohydrate 65g   26g  
of which are sugars 12g   4.8g  
Fibre 8.3g   3.3g  
Protein 13g   5.2g  
Salt 0.83g   0.33g  

Storage instructions

Store in a dry place

Available sizes

  • 330g
  • 440g
Typical Values per 100g % NRV per 40g serving % NRV
Vitamins:        
Vitamin D 4.8g 95% 1.9g 38%
Thiamin (B1) 1.0g 95% 38g 38%
Riboflavin (B2) 1.3g 95% 38g 38%
Niacin 9.6g 60% 24g 24%
Vitamin B6 0.84g 60% 0.336g 24%
Folic Acid 242g 121% 48.4g 48%
Vitamin B12 1.5g 60% 0.6g 24%
Minerals:        
Iron 8.4g 24% 3.4g 24%
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