Bran Flakes

Deliciously crunchy whole wheat flakes. A simple way to help improve your digestive health.

Ingredients

Wholewheat(59%), Wheat Bran(18%), Wholemeal Flour, Sugar, Glucose Syrup, Barley Malt Flavouring, Salt, Natural Flavouring.

For allergens see ingredients highlighted in bold

Reference Intake (RI)*

Per Portion (30g)
Energy
455 kJ 108 kcal
5%
Fat
0.8g
1%
Saturates
0.1g
0.8%
Sugars
4.2g
5%
Salt
0.20g
3%
Per 100g: 1517 kJ/359 kcal

* Reference intake

Nutritional Information

Typical Values per 100g per 30g serving
Energy 1517 kJ 359 kcal 455 kJ 108 kcal
Fat 2.6g   0.8g  
of which saturates 0.4g   0.1g  
Carbohydrate 65g   20g  
of which are sugars 14g   4.2g  
Fibre 14g   4.2g  
Protein 12g   3.6g  
Salt 0.68g   0.20g  

Storage instructions

Store in a dry place

Available sizes

  • 30g
  • 375g
  • 40g
  • 500g
  • 750g
Typical Values per 100g % NRV per 30g serving % NRV
Vitamins:        
Vitamin D 8.4g 167% 2.5g 50%
Thiamin (B1) 0.91g 83% 24.9g 25%
Riboflavin (B2) 1.2g 83% 24.9g 25%
Niacin 13.3g 83% 24.9g 25%
Vitamin B6 1.2g 83% 0.35g 25%
Folic Acid 334g 167% 50.1g 50%
Vitamin B12 2.1g 83% 0.63g 25%
Minerals:        
Iron 11.6g 24.9% 3.5g 25%
Print