Fruit 'n Fibre

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Wholewheat flakes with raisins, coconut, banana, apple and hazelnuts.

Ingredients

Wholewheat(70%), Dried Fruit(26%)(Raisins, Coconut, Banana{Banana, Coconut Oil, Sugar}, Apple, Hazelnuts), Sugar, Salt, Barley Malt Flavouring.

For allergens see ingredients highlighted in bold

Reference Intake (RI)*

Per Portion (40g)
nutrition-value-bg nutrition-value-bg nutrition-value-bg nutrition-value-bg nutrition-value-bg
Energy
641 kJ 152 kcal
8%
Fat
2.4g
3%
Saturates
1.4g
7%
Sugars
9.6g
11%
Salt
0.40g
7%
Per 100g: 1603 kJ/380 kcal

* Reference intake

Nutritional Information

Typical Values per 100g per 40g serving
Energy 1603 kJ 380 kcal 641 kJ 152 kcal
Fat 6g   2.4g  
of which saturates 3.5g   1.4g  
Carbohydrate 69g   28g  
of which are sugars 24g   9.6g  
Fibre 9g   3.6g  
Protein 8g   3.2g  
Salt 1g   0.40g  

Storage instructions
Store in a dry place

Available sizes
  • 1.5kg
  • 375g
  • 45g
  • 500g
  • 750g
Typical Values per 100g % NRV per 40g serving % NRV
Vitamins:        
Vitamin D 6.3g 125% 2.5g 50%
Thiamin (B1) 0.69g 63% 25.2g 25%
Riboflavin (B2) 0.88g 63% 25.2g 25%
Niacin 10.1g 63% 25.2g 25%
Vitamin B6 0.88g 63% 0.35g 25%
Folic Acid 166g 83% 33.2g 33%
Vitamin B12 1.6g 63% 0.63g 25%
Minerals:        
Iron 8.0mg 22.8% 3.2mg 23%
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